No More Cakes and Ale?: Dietary intelligence for gluten-free adults and their food dudes

Author: Newton, Sophie

Brand: Turned Brain Books

Number Of Pages: 202

PartNumber: 9781838026219

Release Date: 22-09-2020

Details: F I N A L I S T IN 2021 INTERNATIONAL BOOK AWARDS & 2020 WISHING SHELF BOOK AWARDS An original and witty yet practical guide to the gluten-free diet. For celiacs, people with other gluten-related disorders, and anyone interested in nutrition. Pressumes readers are intelligent (not dummies). Covers not only avoidance of gluten but also balanced diet (unprocessed food, fat/carb balance, important nutrients, food groups, fiber, microbiome, etc.). Includes a handy food list (the gluten roll). Has verve and attitude. Has an international outlook, especially regarding food labels. Suitable for celiacs and an ideal gift for them. Is fully indexed (paperback). Whether you’ve been gluten-free for a while but need a refresher or you’re only now going gluten-free or you shop and cook for a gluten-free person, this is for you. Why is white gluten-free bread better than brown? How can it be that lactose intolerance in celiac disease sufferers might disappear after a while on a gluten-free diet? What's so special about selenium in the gluten-free diet? How can you order gluten-free meals in a country where you don’t speak the language? What is the difference between "may contain gluten", "may contain traces of gluten", and "produced in a factory that handles gluten"? Why are oats usually contaminated with gluten, even though they don't naturally contain it? Is it safe for a person with a gluten-related disorder to use a shampoo containing wheat? All these questions and more answered in the book.

EAN: 9781838026219

Model: 9781838026219

Languages: English

Binding: paperback

Item Condition: New