Alveta Magnesium Complex – 7-Form 1000mg Magnesium (Non-GMO, 90 Capsules)

A high-strength magnesium capsule with 1,000 mg of magnesium from seven forms. This is well above the amount covered by NHS guidance, so please read the note below.

At a glance

• 90 vegetable capsules
• Serving size: 2 capsules, giving 45 servings
• 1,000 mg magnesium per serving
• Non-GMO, free from gluten, dairy and soy, according to the manufacturer

What is inside

Magnesium 1,000 mg as oxide, glycinate, citrate, malate, taurate, aspartate and orotate. Other ingredients: hypromellose capsule, magnesium stearate, silicon dioxide, microcrystalline cellulose. Magnesium contributes to normal muscle function and the maintenance of normal bones.

How to use

The label serving is two capsules a day. Taking one capsule gives 500 mg. Speak to a health professional about the right amount for you.

Who should check first

NHS guidance says 400 mg or less a day from supplements is unlikely to cause harm, and that high doses can cause diarrhoea. This serving exceeds that amount, so ask your GP or pharmacist before use, especially if you have kidney problems, are pregnant or take medication. Keep out of reach of children.

Common questions

How strong is it?
Each two-capsule serving provides 1,000 mg of magnesium, which is 267% of the UK NRV of 375 mg.

Is it suitable for vegetarians?
The capsule shell is made from hypromellose, a plant-based material.

Which forms of magnesium are included?
Oxide, glycinate, citrate, malate, taurate, aspartate and orotate.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the stated serving. Details come from the manufacturer's label and listing. Formulas can change, so please check the pack you receive.