{"product_id":"jacks-beef-rump-steak-227g","title":"Jack's Beef Rump Steak 227g","description":"\u003ch2\u003eJack's Beef Rump Steak 227g\u003c\/h2\u003e\n\u003cdiv id=\"handlingAndCooking\" class=\"accordion mb-3\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv id=\"handlingAndCookingCollapseOne\" class=\"collapse show\" data-parent=\"#handlingAndCooking\"\u003e\n\u003cdiv class=\"card-body\"\u003e\n\u003cp class=\"font-weight-bold\"\u003eStorage\u003c\/p\u003e\n\u003cp\u003eKeep refrigerated (1°C to 5°C). Use By: See front of pack. Suitable for Freezing Freeze as soon as possible after purchase and within the use by date. Use within 1 month. Defrost thoroughly in a refrigerator before use and use within 24 hours. Do not re-freeze once defrosted.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for Home Freezing\u003c\/li\u003e\n\u003cli\u003eKeep Refrigerated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"instruction-title\"\u003e\n\u003cp class=\"font-weight-bold mb-0\"\u003eShallow Fry\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eFROM CHILLED: Remove the steak from the fridge and remove packaging 20 minutes before cooking, season and oil the steak. Fry: Place in a hot pan and cook for 1 minute each side, reduce to medium heat and cook for the following times: Rare: 1 minute each side Medium: 2-3 minutes each side Well done: 4-5 minutes each side Remove from the pan and rest on a warm plate for 5 minutes before serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"shelfDimensions\" class=\"accordion mb-3\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header d-flex\" aria-expanded=\"true\" data-target=\"#shelfDimensionsCollapseOne\" data-toggle=\"collapse\"\u003e\n\u003ch4 class=\"mb-0\"\u003eShelf Dimensions\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"shelfDimensionsCollapseOne\" class=\"collapse show\" data-parent=\"#shelfDimensions\"\u003e\n\u003cdiv class=\"card-body\"\u003e\n\u003cul\u003e\n\u003cli\u003eShelf Height: 165\u003c\/li\u003e\n\u003cli\u003eShelf Width: 236\u003c\/li\u003e\n\u003cli\u003eShelf Depth: 24\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eBeef Rump Steak.\u003c\/li\u003e\n\u003cli\u003eTraceable from Farm to Fork\u003c\/li\u003e\n\u003cli\u003e21 Days Matured\u003c\/li\u003e\n\u003cli\u003eBKR 000222\u003c\/li\u003e\n\u003cli\u003eNumber of uses\/Servings: 1\u003c\/li\u003e\n\u003cli\u003eContains 1 serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"nutrition\" class=\"accordion mb-3\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header d-flex\" aria-expanded=\"true\" data-target=\"#nutritionCollapseOne\" data-toggle=\"collapse\"\u003e\n\u003ch4 class=\"mb-0\"\u003eNutrition\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"nutritionCollapseOne\" class=\"collapse show\" data-parent=\"#nutrition\"\u003e\n\u003cdiv class=\"card-body\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical Values\u003c\/td\u003e\n\u003ctd\u003eper 100g as sold\u003c\/td\u003e\n\u003ctd\u003eper pump steak (227g)\u003c\/td\u003e\n\u003ctd\u003e% RI*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e715kJ\u003c\/td\u003e\n\u003ctd\u003e1623kJ\u003c\/td\u003e\n\u003ctd\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e171kcal\u003c\/td\u003e\n\u003ctd\u003e389kcal\u003c\/td\u003e\n\u003ctd\u003e19%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e33%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e9.5g\u003c\/td\u003e\n\u003ctd\u003e48%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0.00%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0.00%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003ctd\u003e92%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.18g\u003c\/td\u003e\n\u003ctd\u003e0.41g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eContains 1 serving\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e*Reference intake of an average adult (8400kJ\/2000kcal)\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productPackagingInfo\" class=\"accordion mb-3\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header d-flex\" aria-expanded=\"true\" data-target=\"#productPackagingInfoCollapseOne\" data-toggle=\"collapse\"\u003e\n\u003ch4 class=\"mb-0\"\u003eProduct Packaging Information\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"productPackagingInfoCollapseOne\" class=\"collapse show\" data-parent=\"#productPackagingInfo\"\u003e\n\u003cdiv class=\"card-body\"\u003e\n\u003cp class=\"font-weight-bold mb-2\"\u003eType\u003c\/p\u003e\n\u003cp\u003eTray\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Honesty Sales","offers":[{"title":"Case of 4","offer_id":53155836133716,"sku":"275662","price":23.3,"currency_code":"GBP","in_stock":true},{"title":"Case of 1","offer_id":53155836166484,"sku":"277724","price":5.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/9322\/3252\/files\/jack-s-beef-rump-steak-227g-honesty-sales-u-k.jpg?v=1764789343","url":"https:\/\/bluepirate.co.uk\/products\/jacks-beef-rump-steak-227g","provider":"Blue Pirate","version":"1.0","type":"link"}