{"product_id":"ghana-taste-plantain-fufu-flour-680g","title":"Ghana Taste Plantain Fufu Flour 680g","description":"\u003ch2\u003eGhana Taste Plantain Fufu Flour 680g\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0675\/3786\/2970\/products\/Ghana-Taste-Plantain-Fufu-Flour-680g-Ghana-Taste-1668465859_350x350.jpg?v=1668465861\" alt=\"Ghana Taste Plantain Fufu Flour 680g\" width=\"229\" height=\"229\"\u003e\u003c\/p\u003e\n\u003cp\u003eCocoyam fufu flour is made from desiccated cocoyam, milled into flour powder. It is cooked like mashed potato into semi-solid dough and served with any delicious African vegetable soup or soup of your choice.\u003cbr\u003e\u003cbr\u003eCocoa fufu flour is reputed to be a great inclusion in a healthy diet plan. It is rich in dietary fiber and complex carbohydrates. Many diabetics have found it helpful in controlling their sugar levels too.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"margin-right: 0px; margin-bottom: 12px; margin-left: 0px;\"\u003eHow to Prepare Plantain Fufu\u003c\/h2\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"margin-bottom: 12px;\"\u003eAs expected, there is often variations in how to prepare most African cuisines. The method described here is just one way.\u003c\/p\u003e\n\u003cp\u003eTry it out and then modify it to suit your taste. Whatever you do, know that you have just come across a great product that should be included in any African household's regular diet. \u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eGet a pack of Plantain fufu flour. You can buy this fufu flour here at your Afro-Caribbean shop online.\u003c\/p\u003e\n\u003cul style=\"margin-right: 0px; margin-bottom: 12px; margin-left: 24px; padding: 0px;\"\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eAdd about a pint (two cups or 500mLs) of clear clean water into a saucepan\u003c\/li\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eBring it to a boil. Once the water in boiling, sprinkle about a cup full of plantain flour into the boiling water on low heat.\u003c\/li\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eStir the ensuing dough vigorously with a wooden spatula, ensuring that no island of dried flour is let on its own\u003c\/li\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eAdd more flour or boiling water to this mixture until you get the desired thickness of your choice...some like very hard fufu, while others want it soft.\u003c\/li\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eNow cover the fufu pot and allow to simmer in low to medium heat for about five minutes.\u003c\/li\u003e\n\u003cli style=\"margin: 0px; padding: 0px;\"\u003eStir again and allow your plantain fufu to cool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is ready to serve with ogbono or egusi or palm nut soup. New to plantain fufu? Get one here today and try it! Enjoy your meal. \u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Honesty Sales","offers":[{"title":"Default Title","offer_id":53156011278676,"sku":"161278","price":7.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0776\/9322\/3252\/files\/ghana-taste-plantain-fufu-flour-680g-honesty-sales-u-k.jpg?v=1764789807","url":"https:\/\/bluepirate.co.uk\/products\/ghana-taste-plantain-fufu-flour-680g","provider":"Blue Pirate","version":"1.0","type":"link"}